her able hands

in the garden, in the kitchen and on the page

Archive for April, 2007


I know I’m Redundant

One more thought about the below post…I know I’ve posted about this stuff before, dozens of times. I’m too lazy to go back through and find all of the instances of my berating myself for not taking care of this body. I know it must seem like a broken record. But this blog is one place where I do pay close attention to myself, so I keep writing it here. Maybe it’s building momentum, maybe it’s helping me reach critical mass inside (and helping me lose the critical mass on my ass).

I’ve reached the tipping point

I need to take better care of myself. I’m in what I think of as my body’s Peak Oil Crisis.

I’m developing repeating symptoms of poor digestion and weird sleep patterns, have a lumpy gland nestled in the groove of my collarbone on my shoulder ( I have an appointment to look at it), aches and pains in my limbs that persist day and night. This aging thing is getting harder than I ever imagined it would be, even though “they” warned me (and you) that you have to start young, establish a self-care routine with healthy eating and daily exercise. I kept putting it off, or diving in and burning out. Raising a family sidetracked me. Jobs derailed me.

Here is a list of some things I now know to be true, and this isn’t just for now, but for the long term if I want to feel better in my body:

I cannot eat refined sugar.
I should not drink alcohol. Notice the should not as opposed to the cannot above…I would still like to be able to have a glass of wine at dinner with friends.
Over-processed flours make me quite sick.
Go easy on the garlic and spicy foods.
Lay off the potatoes (sweet potatoes are okay in moderation).
Bread. No. No. No. (sob)
Cereal too.
Easy on the cheesy.
Milk might do some other body good, but ties this stomach in knots.
Raw foods aren’t as easy to digest as they might be for some other people. Must have them with an acidic dressing.
This body will not exercise itself.
Starting and finding momentum is the hardest thing.
There’s always something else I can do and always will be. It’s time to choose the exercise.
Thinking is not the same thing as meditating. Not even close.
This body is now aging exponentially.

By this time in April in past years I’ve been outside digging every day. Turning compost piles, trenching rows for potatoes, pushing wheelbarrow loads full of manure around the garden. That’s my favorite form of exercise. I’m hoping that this ridiculous spring hiding inside winter’s cold cloak is finally going to warm up and stay that way. The winds last night were so strong that while I soaked in the tub (with ylang ylang and geranium oils) it sounded like the train that runs through town about 5 blocks west was driving right across the kitchen roof (which is outside the upstairs bathroom wall). We have four large scrub cherry trees in the back yard and as I dozed in the warm water I suddenly pictured one of them toppling onto the house and a branch impaling me. Needless to say, I drained the tub and scurried off to bed.

So perhaps the winds pushed winter back where he belongs. Today we’re supposed to get up to 47* and by Saturday 60*. On Sunday I peeked at the garden bed that I planted two weeks before and the radish have sprouted. My raspberry plants also arrived. I need a good five days of warm before I can put them in the ground.

Geeze, look at that. I changed the topic completely. Smoke and mirrors. Well, that diversion only lasts for a few minutes these days because the harsh realty is that I just do not bounce back the way I used to and I do not want to grow old feeling trapped in a body of pain and discomfort. I can see very clearly that every day that I let slip by without taking action is a week of hard work in the future. It’s time. Hell, it was time ten years ago.

The Clever Argument for Never Eating Fast or Big Box Grocery Store Food Again

Meet Moopheus, hero of the food chain:
moopheus from the Meatrix the Meatrix

I’m late to the party on this one, but if you haven’t watched this excellent series of short animated films about where our food comes from, you really need to. Great stuff.

The Meatrix
The Meatrix II: Revolting
The Meatrix II 1/2

I just love it when the little guy piggybacks on the great, big Hollywood giant to get a message across. You know, whatever it takes to get through to the sheep. Kudos to the folks at sustainable table. Genius.

Weekends are made for ruminating

Goodness, I can’t wait to get my computer fixed on Tuesday. I just went to pay bills online and some of the sites refuse to recognize my computer and unfortunately my contact info is from our old place, so I can’t even use their security system of having them phone me a code to access my account. Fortunately, I’m trying to pay bills ten days early for once.

Also, I’m just dying to show you pictures of things like the swank light table Chris built, and the growing stack of handwork projects I am planning but have yet to find the energy or time to do much but think about with a smile.

Amanda over at SouleMama has me all inspired to make myself some skirts for the spring and summer. I’m not much of a seamstress when it comes to garments, but I know it runs in my blood thanks to my super-talented Mom and Aunt Ginny, so I’m hopeful that with some practice, I’ll pick it up. Already my seams are more consistent just from the bibs and tote bags I made last year. I figure I need some help, though and they’re both a thousand miles away and busy with their own lives, so I went ahead and ordered Sew What! Skirts: 16 Simple Styles You Can Make with Fabulous Fabrics by Francesca DenHartog.

The impending delivery might push me to get that pile around my sewing area cleaned up, no? Well, let’s hope. I would love to make a few simple skirts and embellish them with embroidery. Speaking of embroidery, Amanda also has me wanting to spend more money on a craft I’ve barely even begun to try, never mind be productive with, so I’m just going to put the fabulous book she highlights in this post on my wish list and wait. Looks like I’ll have to anyway. I just followed her link and seems the book is sold out. That doesn’t surprise me at all, I can imagine that 90 percent of her readers saw her adorable linen smocks with embellishments made with the designs in that book and clicked over immediately to empty the supply at SuperBuzzy.

Aaaaanyhoo…it’s Saturday and the sun is shining for a few more moments here, though a big bank of clouds is moving in with rain for later and then yes, more snow for the next few days. I know I should be frustrated, but again I think another weekend I can chip away at the inside stuff, do some writing, and maybe even some reading. Meanwhile, I look out the window and see that the grass needs a trim already, even though it’s had hard freezes several times this month. None of the seed we planted two weeks ago has come up yet. I just hope it didn’t rot in the ground. If it did, we’ll plant again. I have plenty more seed.

We’ve got one payment left on my computer loan, and once that money is available we’re going to redirect it to a landscaping service to go out and cut the lawn at the old house until the thing sells. Making that decision lifted a huge grey weight off of my mind. I hate that lawn. It’s rutted and full of plantain that won’t cut, has massive patches that stay wet year round, but not wet enough to call them a small pond. We don’t own a proper tractor for cutting the grass efficiently, and have no intention of buying one. Our lawn is manageable with the push mower—it takes about one hour if one of the adults does it. If the teenager does it (and he should, it’s his job after all) it takes all day. He stops for food, water, ice cream, bathroom, reading, talking on the phone, grumbling, popsicles, food, bathroom, etcetera, etcetera every time he has to empty the mulch bag.

Speaking of the mulch bag, I have a plan for the grass clippings this summer. Besides using them for mulch around plants in the garden—because we only need so much for that and yet the grass continues to grow—I’m going to start a windrow for compost in the woods. We have about 30 garbage bags of leaves we collected from neighbors and I’m going to dump some of those out in a long row just behind the perennial garden. I’ll add a layer of grass and dump a few more bags on and shovel in some horse manure each time we mow, then turn it every now and again. Next year I should have some good compost for the garden beds.

Okay, time to get my next column for 100Hats finished, then do the grocery shopping. I’m hoping we don’t have to go anywhere else over the weekend, except maybe out for a bite to eat tonight. Unless I really feel like cooking, which at the moment, I don’t. But I do hope you have a wonderful weekend.

We Want to Get YOU Blogging

Hey, do you see that little button over in the sidebar that says “Get Me Blogging”? Let me tell you a little bit about it. You see, Dawn, who works really hard in the blogging world, started up a PR site for bloggers called Get Them Blogging. She used Drupal and built the site herself with the support of the Drupal community. Maybe that doesn’t mean anything to you, but I’ve been playing around with the idea of creating a web community for garden and food lovers and writers and the layers of coding that has to go on to make it seamless gives me a big headache. I’m super impressed with what Dawn’s accomplished.

So rather than paraphrase what’s already spelled out so clearly, let me just quote directly from the Get Them Blogging FAQ.

    What is Get Them Blogging?
    Get Them Blogging is a categorical database for the PR industry. It lists blogs and bloggers who are interested in reviewing new products and services on their blogs.

    What does PR stand for?
    PR stands for public relations. PR and marketing people are the ones who put together campaigns to sell products and services. If you see the host of your favorite morning show interviewing an actress about her new movie or doing a story on a great new cleaning supply, somebody’s PR machine got that story on there.

    Why would a PR person care about my blog?
    Savvy marketing people are learning that blogs are an easy way to get their products and services into the hands of their target audience. It’s a great way to get feedback, to create word-of-mouth buzz, or to improve their site’s page rank with search engines.

    How do PR people contact me?
    When you add your blog listing or blogger profile to the database there will be a link at the bottom that says “write to author.” If a PR person wants to include you in his or her blog campaign, they will send you a private message through our system. If you asked our system to email you when you receive a new private message when you created your account, you’ll get a notification email. It’s a good idea to set the system to email you so you never miss a review opportunity! Also be sure that “admin@getthemblogging.org” isn’t ending up in your spam folder. If you’re interested in reviewing the product or service, can reply via private message with your contact information.

    How do I let them know I’m not interested?
    You don’t need to do a thing. PR people will only have your contact information if you give it to them.

    How will PR people send me their stuff?
    If you are interested in reviewing something then you will need to share your contact info — likely your name and address — with them. Again, you do NOT need to share your contact info with Get Them Blogging! staff and you do not need to share it with any PR person with whom you are not interested in working.

Pretty cool, right? So bloggers! Dawn would love to get more bloggers registered in the database. It’s easy-peasy, free and no obligation. You might get the opportunity to try out and review (honestly) a product you’ve thought about buying before, but haven’t.

You shouldn’t worry about being a blogger with a small readership, either. That’s not an issue. Don’t believe me? Read this. Makes perfect sense to me.

Now I’m just waiting for the people promoting the cool new garden tools to contact me. I’ll be all over those like mud on feet.